December 7th, 2024: Greetings from Austin!
"Peter makes the case that to optimize our health (the point of the book), we need to pay more attention to emotional health."
I learned the very hard way how physical health is so entwined in emotions:
https://ryanwalsh.substack.com/p/5-mental-shifts-that-saved-my-physical-life
I loved outlive and had the exact same opinion as Hugh so it is great to finally here the “why” for this decision. Makes sense.
"Peter makes the case that to optimize our health (the point of the book), we need to pay more attention to emotional health."
I learned the very hard way how physical health is so entwined in emotions:
https://ryanwalsh.substack.com/p/5-mental-shifts-that-saved-my-physical-life
I loved outlive and had the exact same opinion as Hugh so it is great to finally here the “why” for this decision. Makes sense.