Peter Attia is great. When he makes a recommendation, I am confident that it is based on the very best evidence he could find, not a holy cow he has been cultivating. The whole book is worth reading, and his insistence that medicine shift from its singular focus on treating disease toward prevention is right on the mark.
Peter Attia is great. When he makes a recommendation, I am confident that it is based on the very best evidence he could find, not a holy cow he has been cultivating. The whole book is worth reading, and his insistence that medicine shift from its singular focus on treating disease toward prevention is right on the mark.
"Peter makes the case that to optimize our health (the point of the book), we need to pay more attention to emotional health."
I learned the very hard way how physical health is so entwined in emotions:
https://ryanwalsh.substack.com/p/5-mental-shifts-that-saved-my-physical-life
I loved outlive and had the exact same opinion as Hugh so it is great to finally here the “why” for this decision. Makes sense.