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Stephen Murphy-Shigematsu's avatar

Thanks for sharing this Paul. I turned 70 and can relate to this. My students are turning 20, 30, and 40 and many are on this path. I call it Heartfulness, which I think is a more Asian-centered way of practicing what has become an Americanized form of Mindfulness. You mentioned your child and I'd like to suggest a book I wrote When Half is Whole. I think you would find it interesting. Best wishes, Stephen

Lindsey Honari's avatar

Paul - been following you for a while and enjoy living vicariously through your living experiment (double meaning intended).

I'm sure you are familiar with this, and wanted to mention Boyd Varty and The Lion Tracker's Guide to Life. It's quite simple in concept - do more of what feels good and do less of what does not. The beauty of this and your path is that there is an important component of any path, called 'not here.' It's a signal to change course, yet too many hear but don't listen to it. Also, one of his master trackers has a saying that knocked the wind out of me. He says, "I don't know where I'm going, but I know how to get there."

If you are not familiar, I highly suggest listening to/watching Tim Ferriss' conversation with Boyd.

Keep on keeping on.

Lindsey

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